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Fitness

Affiliate Classes

Inspyr Classes- Offering Yoga, Pilates, Cycling and Interval Training on-site and off-site classes at the Salt Creek Sports Center.
Inspyr (inspyrstudios.com)


Salt Creek Park District- Offering Zumba, Zumba toning, 20/20/20, Muscle Max, Stretching and Strength (NEW!!) on-site and off-site at the Salt Creek Sports Center.
Adult Fitness - Salt Creek Rural Park District (saltcreekpd.com)

 

Registration

Participants can register online, in-person or via email. 

- Salt Creek Rural Park District (saltcreekpd.com)

 

About Us

Nick Cinquegrani has over 25+ years experience in coaching and training athletes. He began his personal training career assisting at True Performance fitness with hockey based off-ice workouts and nutrition plans for professional players. This catapulted Nick to his next opportunity as the assistant strength and conditioning coach for the Chicago Wolves professional hockey team playing in the AHL. Nick is now the GM and head personal trainer at the Salt Creek Sports Center where he conducts all adult fitness classes in addition to his coaching with the Illinois Pama Golden Knights roller hockey group.  

Nick Cinquegrani

GM/ Personal Trainer & Adult Group Instructor

Phone: 847-394-8806

Eric Levine

Yoga Instructor

Phone: 847-394-8806

Personal Training

For one on one or small groups for personal training please contact Nick Cinquegrani 847-394-8806 or ncinquegrani@saltcreekpd.com

 


ADULT GROUP FITNESS CLASSES


Spin Class

Participants will ride for 60-minute. Mondays are climb days, Wednesdays are interval training, Fridays mix upper body light weights into low impact rides.
Instructor: Nick Cinquegrani

Heart rate monitors are provided

Fall 1 Class starts 10/3- 11/18
Winter 1 Class starts 12/2-1/13/2023

Date/Times Price
M,W,F 5:00p-6:00p  $85
DROP-IN Wednesdays only $20

*Limited to 20 participants only*


Spin & Skate

This 6-week unique class focuses on straight cardio for the elite/professional players. Participants will ride spin bikes for 30-minute intervals followed by 30-minute power skating on our sport court floor (Participants need skates)
Instructor: Nick Cinquegrani

Fall 1 Class starts 10/3- 11/18
Winter 1 Class starts 12/2-1/13/2023

Date/Times Price
M,W,F 6:50a-7:50a  $85
DROP-IN Wednesdays only $20

 


Dryland Circuit Hockey Boot Camp

This 6-week class will get your body back into game shape! Instructor will focus on weight training, cardio (on-rink and off-rink) and plyometrics. 
Instructor: Nick Cinquegrani

Fall 1 Class starts 10/3- 11/18
Winter 1 Class starts 12/2-1/13/2023

Dates/Times Price
M,W,F 8:00a-9:00a $85
Tu/Th 6:00-7:00a $55

Yoga & Mobility

Namaste! This 6-week class features Yoga and Mobility training by professional hockey goalie Eric Levine. This class is located inside of our multi-purpose room. This is a perfect add-on following the spin & skate class.
Instructor: Eric Levine

Yoga mats are provided 

Fall 1 Class starts 10/3- 11/18
Winter 1 Class starts 12/2-1/13/2023

Dates/Times Price
M,W,F 9:10a-10:00a
$50
Drop-in Wednesday only $15